Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.

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A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.
  • Emily & Andrew's success story

    Before: 186 Lbs

    Emily & Andrew's success story

    After: 165 Lbs

    Life Changing"

    Bayou City has positively impacted us in numerous ways and will continue to do so for the rest of our lives. I thought my physical fitness had peaked long ago but Crossfit pushed us both to new limits. Nutrition is now a part of our daily routine, maybe m...

    21 Lbs Lost

    2% Drop In Body Fat

    3 Lbs Of Muscle Gained

    Emily & Andrew

    9 year(s) at Bayou City CrossFit

  • Michael Crellin's success story
    Michael Crellin's success story

    The coaches are invested in helping you reach your goals.

    I began my Crossfit journey back around 2010 when a co-worker introduced me to Bayou City CrossFit. My regular ol’ gym routine and forcing myself to do cardio was no longer cutting it and I was bored out of my mind. Based on what I had heard from my fri...

    Michael Crellin

    7 year(s) at Bayou City CrossFit